Recipe list
Orange, kale, carrot & tofu salad

Summer has arrived and doesn't the warmer weather just make it so much easier to eat well?! Here's another idea for a refreshing and tasty salad to enjoy and feel good about. To my readers in the Northern hemisphere, the key fruit and vegetables: oranges, carrots and leafy greens, are in season during winter too, and it's never the wrong time of year to eat well!

Snickers bar smoothie

Deliciousness in a glass! I mean seriously, who needs junk food when you can make treats like this that are made with proper food and contain real nutrients while also making your taste buds super happy?!

Honey-roasted carrot, chestnut and silverbeet salad

Hello and welcome to the latest episode of 'What's Left in the Fridge at the End of the Week?' And the answer is: carrots, chestnuts, a bunch of silverbeet and some lemons. The lemons are still in the fridge, everything else went into this surprisingly successful creation that I'll definitely be making again.

Citrus chia 'frogs eggs'


This snack idea is so simple I almost didn't post it; doing so feels a bit like writing a recipe for a cup of tea. However, I've had at least five people ask me about this concoction in the space of a week so here it is. 

Stuffed capsicums with parsley pesto

It is possible to overdose on parsley? This is the question my partner's been asking as he shares his suspicions that I'm trying to poison him with the herb, we've been eating that much of it lately! No, I don't have a weird parsley obsession or craving (and I most certainly am not trying to poison anyone), we just have two parsley plants that are on a mission to take over the world, starting with our veggie garden. 

Wild rice & quinoa pilaf with baked ricotta

"It was a dark and stormy night during a miserably cold winter. Fortunately, thanks to Fresh & delish, they had the cosiest comfort food ever to warm them."

Okay, so please keep reading to discover that my culinary skills really are better than my somewhat lacking literary talents. This is absolutely one of my favourite meals for a cold stormy night; pair it with some warm mulled wine and you're all set to beat the winter chills.

Cheese & herb cornbread

Winter is not my favourite time of year, but there are many things I do like about the cold weather: fluffy blankets, oversized jumpers, hot chocolate and warming soup being among them. The problem is what a coeliac, who's had little success with gluten-free baking and doesn't want to spend a small fortune on average-at-best gluten-free bread every week, have to accompany her soup? That's where this cornbread comes in.

Ricotta-stuffed mushrooms

If you're in Australia at the moment, chances are you've got a barbecue or three coming up. If you're in cooler climes, then you might be looking for cosy dishes to bake. Either way, these stuffed mushrooms fit the bill; talk about versatile!

Banana egg flip

This is one of my favourite post-workout snacks. It's something of a cross between an egg flip and a banana smoothie and has good doses of both carbohydrates and protein to assist in recovery. I like to make it in two flavours: chocolate or vanilla.

Fruit and nut energy balls

Okay, so to say this blog's been neglected lately is something of an understatement. Sometimes life just gets in the way and there are only so many things you can keep up with at once. Well, life has settled down somewhat lately, and I've been getting a number of requests to start posting again, so here goes...

I've also been getting several enquiries around the gym about some of the concoctions I'm seen snacking on so I'll start by sharing some of those. I eat these fruit and nut balls as a high energy-density 'fast' food to keep me going during long training sessions. If I'm doing two classes back-to-back I generally need to eat in between or my blood sugar can drop too low, but I don't have much time and need something light enough that I can keep working on straight away.

For a seasonal touch: these would also be a nice treat as part of a Christmas spread.

Recipe list
Name this dish!

Figs are in season and abundant at the Farmers' Market; as I adore fresh figs I find this very exciting. Having bought two bags of figs at the markets last weekend, I recalled fondly some very tasty fig and brie mini pizzas I made for a dinner party a few years ago. I wanted a healthier option to the pizza base though, so paired the toppings with some linseed meal crackers. The only thing is, I need your help to name them. The best I can come up with is 'Toasted fig, brie, balsamic caramelised onion and walnut linseed slices' which, while descriptive, is a little long. So, have a go at making these and suggest a new name in the comments section.

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