This is one of my favourite post-workout snacks. It's something of a cross between an egg flip and a banana smoothie and has good doses of both carbohydrates and protein to assist in recovery. I like to make it in two flavours: chocolate or vanilla.
I'll make this in the morning, keep it in the fridge at work and find it's still fine for evening consumption.
For a nut-free version, skip the LSA. For a dairy/lactose free option, replace the milk with soy milk or other non-dairy milk and likewise skip the yoghurt or use a non-dairy alternative.
Makes 1 large serving
- 1 banana
- 2 eggs
- 1/2 cup milk
- 2 tablespoons natural or greek yoghurt
- 1 tablespoon LSA
- 2 teaspoons cocoa powder or 1/2 teaspoon vanilla essence (adjust to taste)
Combine all ingredients in a blender and blend until smooth. How easy is that?!